• Vegetable Juicing
• Vegetable Juice Recipes
• Raw Vegetable Diet

This is VIDEO #7 of my weekly chats with my friend Dave the Raw Food Trucker! For those of you just joining us on this video, make sure to also watch the rest of this series of videos at bit.ly and also quickly read the following background info on Dave's amazing story of natural healing!: My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he's not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! *****VIDEO #7 UPDATE***** Dave is on Day 13 of a juice feast and he feels fantastic! 34 days is the longest he has ever juice feasted, and his goal for this one is a 64 day juice feast. Although he says he will still be listening to his body and will stop sooner if that is what his body tells him to do! He is currently basing most of his juices with powdered mixes such as BarleyMax, so he can more easily stick to the plan while on the road. He feels the BarleyMax gives him a real kick! Dave is also now thrilled to finally be fitting into a size 42 pant, after being stuck in a 44 pant for awhile. Even if this means that the rate of his weight loss might be slowing, he still just ...

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Detoxification refers to the process of removing toxic substances from the body. For most people, this means the residue of all of the undigested unhealthy foods that we spend so much time consuming. Benefits of using detox a recipe includes that you will both bring your body to a healthier level, and help you with weight loss.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with healing foods that will revive your body from within, and increase your energy and overall well being.

Lemon Detox Diet Recipe

One of the easiest detox recipes to make is a lemon drink for replacement of all solid foods for a period of up to a week or even two. You could also simply substitute a meal or two each day with the lemon beverage if you prefer. This drink is created by adding two tablespoons of brown rice syrup along with two tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use in place of solid food whenever hunger strikes. Homemade Detox Diet Drinks

Fresh Fruit Detox Recipes

Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert.

The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a great way of cleansing the body and bringing wellness and vitality to your life.

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week. Look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas. Homemade Detox Diet Drinks

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Martha's Vineyard Detox Diet Recipes diet plan, is a plan that promises not only detoxification and weight loss, but also blood pressure control and energy replenishment. The main plan consists of a full twenty one day detox process, but there are two other smaller options of two days and a week's tune up.

The diet consists of high density anti-oxidant berry drinks, the herbal cleansing formula, vegetable and green powder juice, lots of herbal tea, aloe Vera supplement, enzyme capsules, home made detox soup and of course, lots of water.

The instructions are all easy to find on their site but the real question is the diet's reliability. De Luz's book has the diet mentioned as '21 pounds in 21 days', the promising diet has promising signs with its recommendation of lymphatic massages, colonic and coffee enema. Martha Vineyard Detox Diet Recipes

The experts however refer to the fact that such cleanses in general, don't have a clinical or medical certificate to back up their claim, in fact they also mention that it is quite natural for anyone to feel better if the person breaks away from bad eating habits and starts taking in healthy food and lots of water, the real question is that how the diets affect them when used on a long term basis.

A good thing that can be said about the Martha Vineyard Detox Diet is that she says it is not only her own recipe that will detox the body, but even small 'mini detox' plans can also help the body, for example, a single meal consisting of cleansing foods and berry drinks through out the day, for some period of time can show a healthy and positive change as well. Martha Vineyard Detox Diet Recipes

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Days 15-16 of my water fast experience!! March 20th 2010 (Guam is a day ahead of the states) TOPICS: Feeling good Rest Weight loss This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods - high fruit, some veggies and nuts). I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don't know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors. Fasting : drbenkim.com (SHORT) chestofbooks.com (DETAILED) www.rawfoodexplained.com (Tons of info & not just about fasting. Many articles by doctors.) 80/10/10 By Dr. Graham: foodnsport.com AMAZING forum for LFRV 80/10/10: www.30bananasaday.com Collections of Natural Health Articles: chestofbooks.com www.soilandhealth.org Skin brushing : www.naturalhealthtechniques.com Breathing exercises : www.youtube.com

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Why You Can't Lose Weight, Healthy Food, Austin Wellness Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don't work. Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi's website at www.austinwellnessclinic.com This video was produced by PsycheTruth Copyright 2008 Austin Wellness Institute. All Rights Reserved. Why You Can't Lose Weight

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The Master Cleanse Detox Diet, also known as lemonade diet, is not new and has been around for decades. It involves drinking only lemonade made from fresh squeezed lemons and water, maple syrup, and cayenne pepper. So there is no solid food during the detoxification process.

Typically, a lemonade diet will last for 10 to 14 days and is known to be very efffective for colon cleansing. It's great in dissolving built-up wastes in our intestinal tracts.

Besides colon detox, master cleanse diet plan is also used for rapid weight loss. In 2006, the talented singer/actress Beyonce Knowles used lemonade diet for 14 days and lost 22 lb or 9 kg. She did it for her role in the movie Dreamgirls. As a result, this diet plan received huge media attention.

Note that weight loss using master cleanse detox diet is not a long term solution. After the cleanse, you should return to a healthy and well-balanced diet that consists of plenty of fruits and fresh vegetables and low in added fats and sweets. That's how you maintain a long-lasting and healthy detox. 14 Day Detox Diet

So the key to long-term healthy detoxification is to focus on getting plenty of exercise and eating a well-balanced diet high in fruit and vegetables and low in added fats and sweets.

Some of the benefits of Master Cleanse Detox Diet are:

- Undigested food, plague and mucus that built up and stuck in our intestinal tracts can be expelled.

- Can result in weight loss but must followed healthy lifestyle after cleanse otherwise you're sure to gain it back in time.

- Doing detox on a regular basis (even for a short period of time) can help boost your immune system.

- Help to increase energy, fall sick lesser and increase sexual stamina.

- Help improve skin condition. Acne and pimple problem sufferers will experience lesser breakouts. 14 Day Detox Diet

Originally posted here: 14 Day Detox Diet - Benefits of the Master Cleanse Detox Diet

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Google Tech Talk December 2, 2009 ABSTRACT Presented by Steven Wm. Fowkes. The talk Nutrients for Better Mental Performance will answer questions like:

• Which nutrients promote optimal brain function?
• What nutrients are commonly deficient enough to impair mental performance?
• How can you get a better nights sleep without Ambien?
• What nutrients counteract aspects of aging?
• Is there an alternative to serotonin reuptake inhibitor (SRI) antidepressants?
• What modern nutrition myths lead us to consume products that sabotage healthy brain function?
• What tests can you get from your doctor?
• What nutrients affect appetite, alertness, and tension?
• What nutrient combo will prevent hangovers 90% of the time? About Steven Wm. Fowkes Steven Wm.

Fowkes is the Director of the Cognitive Enhancement Research Institute and a co-author of the book Smart Drugs II. He has appeared on Larry King Live and in two anti-aging documentaries. Steve will explain how different nutritions can help people of all ages treat various physical and mental conditions, spanning from genetic disorders such as Down syndrome, to adolescent behavior problems and on to senility and Alzheimer's disease in the elderly. He will also speak about using nutrients to address memory problems as well as verbal and multi-tasking challenges that the testosterone-poised homo sapiens (ie, men) are commonly known for. In the Q&A feel free to ask him how to use nutrients to improve ones sense of humor.

Continued here: Nutrients for Better Mental Performance

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VIDEO #11 of my weekly chats w/ my friend Dave the Raw Food Trucker For those new to this series, check out preceding videos here bit.ly & this quick backgrounder on Dave's amazing story of natural healing!: My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he's not stopping there. He's going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! *****VIDEO #11 UPDATE***** This week, Dave's with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known...it's DAVE THE RAW FOOD TRUCKER'S 3-GALLON SUPER SPECIAL LIFE-SAVING POWER JUICE !!! These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice & Dave credits it for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer. Dave is ALL about having his produce be 100% organic. As he healed himself of serious conditions & his body still isn't done healing himself of all the excess weight, he feels this is vital. As for you, just do the...

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Since the amount of toxins contained in your body can affect your weight loss attempts, it only makes sense to address the toxin level before you begin your diet. The truth is, most people have an elevated toxicity level due to the amount of environmental pollutants that infiltrate our environment daily. Additionally, we eat too much red meat, saturated fat, refined flour and sugar, and we rarely consume enough fiber. The unhealthy foods that we overeat do not pass through our systems efficiently, but for years they slowly break down in the digestive system. Therefore, it is recommended that you precede your weight loss program with a 24-hour detox diet. You can shed several pounds quickly on a one-day detox diet, while cleansing your body of toxins and setting the stage for more weight loss.

What is Required

Once you decide to begin your detox diet, for a 24-hour period you'll drink only purified water and an expressly prepared drink that will cleanse your body of toxins. This will prepare your system for your weight loss diet, and it will boost your long-term health. When toxins are allowed to accumulate in the system, they can cause a multitude of negative side effects including weight gain, headaches, bloating, fatigue, skin blemishes, depression and psoriasis. For this reason, it is recommended to periodically go on a 24-hour detox diet even if you don't necessarily need to lose pounds. Detox Diet Drinks For Weight Loss

Purchasing Pre-made Beverages

After reading some information about toxin buildup in your system, you may want to give a 24-hour detox diet a try. There are two options for purchasing the detox cleansing beverage. You will find detox diet drinks online or at a health food store. These beverages are formulated specifically for safe detox purposes, and they're very effective. You might find that they are fairly expensive. You will find a variety of drinks to choose from, all you need to do is decide which one appeals to you

Making Your Own Drinks

When you're trying to save some money, you can prepare your own detox drinks at home. Get out your blender and combine water with healthy ingredients like freshly squeezed citrus juice (lemon, lime, orange, grapefruit,) blueberries, strawberries, flaxseed oil, ginger, garlic cloves, and cayenne pepper to make a detox cleansing drink that works the same as any you would buy. Unfortunately, the homemade versions are not usually very tasty. You can find a wide variety of free recipes for 24-hour detox drinks online. Detox Diet Drinks For Weight Loss - Start Your Diet With a 24-Hour Detox, and Reap All the Benefits For Long-Term Health

Excerpt from: Detox Diet Drinks For Weight Loss - Start Your Diet With a 24-Hour Detox, and Reap All the Benefits For Long-Term Health

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